Thursday, January 24, 2008

~~~The Low carb blockers experiment~~~

Yes I know low carb blockers are not a "true" way to maintain a low carb diet. I try not to go off plan. But I am hormonal at the moment. So I tried them. I used ketosis sticks. Before I had my "cheat"meal I was at the dark purple, maximum ketosis. Then I took carb blockers and ate pizza. I tested myself again, I was at a moderate level of ketosis light purple. This morning I got up and tested myself again and I was at negative ketosis. So Low carb blockers are a stall tactic and really do not help.

Today I learned (yet again) that eating whole low carb foods is the best for my life style and weight loss.

So another small bump...but I am all better now!