So I am re evaluating my low carb eating. I have major carb creep and the weight on the scale is not budging. I am not upset about this because my pants feel loser from week to week. So some good stuff is happening!
In my own defense I have started working out regularly and I know Dr. Oz says initially in introducing a work out routine the weight may increase or stay the same. So that is comforting.
Yet, I do have carb creep. I am netting about 40 carbs a day and I know this is playing a big part in stalling me. I know if I do 20 net I lose…..it seems anything more than 20 I stall on the weight loss. So my goals are 20 net carbs till the 14th and then checking my progress on the scale that day, and seeing if that does the trick. Wish me luck!